As such, the program teaches you everything you need to know for a stress-free process. This period of time is of utmost importance, as it takes approximately three weeks to form new, healthy habits. It’s a 21-day system that provides you with strategic workouts, food lists, meal timing schedules, and a nutritional guide for each day. Instead, The Flat Belly Fix focuses on eating the right foods and doing the right movements to maximize your body’s natural fat-burning capabilities for quick and efficient weight loss. But here’s the catch: you don’t have to spend all of your free time at the gym doing strenuous cardio or depriving yourself of the foods you love by following a super restrictive diet. It’s a 3-week program that’s designed to help you develop new, healthy and positive habits that allow you to get the nutrition and movement you need into your day to force the body to burn fat. The Flat Belly Fix is an online program that teaches you a practical and sustainable way to lose weight quickly, efficiently and naturally. Unfortunately, many programs would like you to think that this process should consume 100% of your free time, but such isn’t the case. Ask any weight loss expert and they’ll tell you that losing weight the safe, healthy and natural way requires 80% diet and 20% exercise.
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